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Nutrient Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
270
kcal
259
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.19
g
20.86
g
Protein (g)
22.62
g
16.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.51
%
Micronutrients (%)
11.78
%
10.57
%
Vitamins (%)
14.57
%
14.33
%
Minerals (%)
10.15
%
8.02
%