Advanced Food Comparison

Reset
Nutrient Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
181
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.37
g
7.01
g
Protein (g)
18.76
g
27.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.39
%
72.38
%
Micronutrients (%)
9.57
%
10.9
%
Vitamins (%)
15.53
%
16.59
%
Minerals (%)
5.04
%
6.69
%