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Nutrient Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
234
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
22.1
g
13.95
g
Protein (g)
17.18
g
25.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.44
%
72.37
%
Micronutrients (%)
8.46
%
10.54
%
Vitamins (%)
14.06
%
16.28
%
Minerals (%)
4.17
%
6.27
%