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Nutrient Veal, shank (fore and hind), separable lean and fat, cooked, braised Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.2
g
7.33
g
Protein (g)
31.54
g
28.08
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
60.77
%
72.38
%
Micronutrients (%)
11.81
%
13.12
%
Vitamins (%)
15.18
%
15.59
%
Minerals (%)
9.67
%
11.86
%