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Nutrient Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
195
kcal
165
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.68
g
5.22
g
Protein (g)
18.85
g
27.5
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.35
%
72.43
%
Micronutrients (%)
10.14
%
11.55
%
Vitamins (%)
14.28
%
14.71
%
Minerals (%)
7.23
%
9.58
%