Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.68
g
9.59
g
Protein (g)
26.75
g
32.08
g
Fiber (g)
-
g
0
g
Amino Acid Score (%)
72.45
%
65.57
%
Micronutrients (%)
12.74
%
12.43
%
Vitamins (%)
17.4
%
18.68
%
Minerals (%)
9.56
%
7.85
%