Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
146
kcal
133
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.24
g
5.1
g
Protein (g)
21
g
20.45
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.47
%
72.44
%
Micronutrients (%)
10.48
%
11.28
%
Vitamins (%)
15.68
%
15.9
%
Minerals (%)
6.67
%
8.01
%