Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
256
kcal
164
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.47
g
9.09
g
Protein (g)
16.68
g
19.1
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.41
%
72.42
%
Micronutrients (%)
9.29
%
10.51
%
Vitamins (%)
13.79
%
14.64
%
Minerals (%)
6.02
%
7.62
%