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Nutrient Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
256
kcal
311
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
20.47
g
20.38
g
Protein (g)
16.68
g
29.7
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.41
%
72.39
%
Micronutrients (%)
9.29
%
11.24
%
Vitamins (%)
13.79
%
13.95
%
Minerals (%)
6.02
%
9.65
%