Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
296
kcal
243
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.65
g
18.89
g
Protein (g)
23.58
g
17.06
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.46
%
72.49
%
Micronutrients (%)
10.38
%
9.4
%
Vitamins (%)
14.02
%
13.77
%
Minerals (%)
7.91
%
6.23
%