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Nutrient Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
296
kcal
137
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
21.65
g
5.81
g
Protein (g)
23.58
g
19.88
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.46
%
72.48
%
Micronutrients (%)
10.38
%
10.32
%
Vitamins (%)
14.02
%
14.64
%
Minerals (%)
7.91
%
7.26
%