Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.01
g
6.18
g
Protein (g)
19.36
g
20.25
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.44
%
72.39
%
Micronutrients (%)
10.19
%
10.97
%
Vitamins (%)
14.64
%
15.77
%
Minerals (%)
7.01
%
7.55
%