Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
233
kcal
244
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.44
g
15.13
g
Protein (g)
26.18
g
25.16
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
72.4
%
72.43
%
Micronutrients (%)
11.0
%
11.32
%
Vitamins (%)
14.45
%
16.71
%
Minerals (%)
8.74
%
7.4
%