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Nutrient Veal, Australian, shank, hind, bone-in, separable lean only, raw Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
138
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.47
g
6.11
g
Protein (g)
20.37
g
20.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.77
%
67.68
%
Micronutrients (%)
0.78
%
0.54
%
Vitamins (%)
0
%
0
%
Minerals (%)
1.51
%
1.04
%