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Nutrient Veal, Australian, shank, hind, bone-in, separable lean and fat, raw Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
144
kcal
140
kcal
Carbohydrate (g)
0
g
0.01
g
Fat (g)
7.2
g
6.16
g
Protein (g)
19.78
g
21.13
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
64.76
%
66.79
%
Micronutrients (%)
0.76
%
0.52
%
Vitamins (%)
0.02
%
0.01
%
Minerals (%)
1.45
%
1.0
%