Advanced Food Comparison

Reset
Nutrient Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
193
kcal
215
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.91
g
9.59
g
Protein (g)
25.95
g
32.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
65.55
%
65.57
%
Micronutrients (%)
9.67
%
12.43
%
Vitamins (%)
14.57
%
18.68
%
Minerals (%)
6.07
%
7.85
%