Advanced Food Comparison

Reset
Nutrient Bagels, cinnamon-raisin Rolls, dinner, rye
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
274
kcal
286
kcal
Carbohydrate (g)
55.2
g
53.1
g
Fat (g)
1.7
g
3.4
g
Protein (g)
9.8
g
10.3
g
Fiber (g)
2.3
g
4.9
g
Amino Acid Score (%)
33.45
%
37.71
%
Micronutrients (%)
11.01
%
11.07
%
Vitamins (%)
10.43
%
10.09
%
Minerals (%)
12.06
%
12.48
%