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Nutrient Bagels, cinnamon-raisin, toasted Bread, pita, white, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
294
kcal
275
kcal
Carbohydrate (g)
59.3
g
55.7
g
Fat (g)
1.8
g
1.2
g
Protein (g)
10.6
g
9.1
g
Fiber (g)
2.5
g
2.2
g
Amino Acid Score (%)
33.26
%
33.14
%
Micronutrients (%)
9.54
%
10.95
%
Vitamins (%)
9.07
%
12.11
%
Minerals (%)
10.39
%
10.5
%