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Nutrient Bagels, oat bran Rolls, pumpernickel
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
276
kcal
Carbohydrate (g)
53.3
g
51.87
g
Fat (g)
1.2
g
2.8
g
Protein (g)
10.7
g
10.8
g
Fiber (g)
3.6
g
5.4
g
Amino Acid Score (%)
37.07
%
29.71
%
Micronutrients (%)
10.68
%
13.2
%
Vitamins (%)
9.22
%
9.87
%
Minerals (%)
12.47
%
16.79
%