Advanced Food Comparison

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Nutrient Bagels, oat bran Bagels, egg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
278
kcal
Carbohydrate (g)
53.3
g
53
g
Fat (g)
1.2
g
2.1
g
Protein (g)
10.7
g
10.6
g
Fiber (g)
3.6
g
2.3
g
Amino Acid Score (%)
37.07
%
33.91
%
Micronutrients (%)
10.68
%
10.24
%
Vitamins (%)
9.22
%
11.33
%
Minerals (%)
12.47
%
9.98
%