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Nutrient Bagels, oat bran Rolls, dinner, rye
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
286
kcal
Carbohydrate (g)
53.3
g
53.1
g
Fat (g)
1.2
g
3.4
g
Protein (g)
10.7
g
10.3
g
Fiber (g)
3.6
g
4.9
g
Amino Acid Score (%)
37.07
%
37.71
%
Micronutrients (%)
10.68
%
11.07
%
Vitamins (%)
9.22
%
10.09
%
Minerals (%)
12.47
%
12.48
%