Advanced Food Comparison

Reset
Nutrient Bagels, oat bran Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
275
kcal
Carbohydrate (g)
53.3
g
53.4
g
Fat (g)
1.2
g
1.6
g
Protein (g)
10.7
g
10.5
g
Fiber (g)
3.6
g
2.3
g
Amino Acid Score (%)
37.07
%
32.92
%
Micronutrients (%)
10.68
%
4.92
%
Vitamins (%)
9.22
%
3.41
%
Minerals (%)
12.47
%
6.57
%