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Nutrient Bread, cracked-wheat Bread, pita, whole-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
260
kcal
262
kcal
Carbohydrate (g)
49.5
g
55.89
g
Fat (g)
3.9
g
1.71
g
Protein (g)
8.7
g
9.8
g
Fiber (g)
5.5
g
6.1
g
Amino Acid Score (%)
38.62
%
37.24
%
Micronutrients (%)
11.43
%
12.96
%
Vitamins (%)
9.17
%
7.57
%
Minerals (%)
14.15
%
18.17
%