Advanced Food Comparison

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Nutrient Bread, egg Bread, cracked-wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
287
kcal
260
kcal
Carbohydrate (g)
47.8
g
49.5
g
Fat (g)
6
g
3.9
g
Protein (g)
9.5
g
8.7
g
Fiber (g)
2.3
g
5.5
g
Amino Acid Score (%)
45.08
%
38.62
%
Micronutrients (%)
11.41
%
11.43
%
Vitamins (%)
12.15
%
9.17
%
Minerals (%)
10.51
%
14.15
%