Advanced Food Comparison

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Nutrient Bread, egg, toasted Bread, wheat, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
315
kcal
313
kcal
Carbohydrate (g)
52.6
g
55.77
g
Fat (g)
6.6
g
4.27
g
Protein (g)
10.5
g
12.96
g
Fiber (g)
2.5
g
4.7
g
Amino Acid Score (%)
44.86
%
22.85
%
Micronutrients (%)
11.8
%
14.14
%
Vitamins (%)
11.74
%
11.9
%
Minerals (%)
11.52
%
16.76
%