Advanced Food Comparison

Reset
Nutrient Bread, french or vienna (includes sourdough) Bread, cracked-wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
272
kcal
260
kcal
Carbohydrate (g)
51.88
g
49.5
g
Fat (g)
2.42
g
3.9
g
Protein (g)
10.75
g
8.7
g
Fiber (g)
2.2
g
5.5
g
Amino Acid Score (%)
-
%
38.62
%
Micronutrients (%)
12.32
%
11.43
%
Vitamins (%)
14.0
%
9.17
%
Minerals (%)
11.59
%
14.15
%