Advanced Food Comparison

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Nutrient Bread, french or vienna (includes sourdough) Bread, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
272
kcal
269
kcal
Carbohydrate (g)
51.88
g
48.5
g
Fat (g)
2.42
g
4.4
g
Protein (g)
10.75
g
8.4
g
Fiber (g)
2.2
g
4
g
Amino Acid Score (%)
-
%
44.27
%
Micronutrients (%)
12.32
%
10.11
%
Vitamins (%)
14.0
%
8.47
%
Minerals (%)
11.59
%
11.97
%