Advanced Food Comparison

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Nutrient Bread, oat bran Bread, egg
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
287
kcal
Carbohydrate (g)
39.8
g
47.8
g
Fat (g)
4.4
g
6
g
Protein (g)
10.4
g
9.5
g
Fiber (g)
4.5
g
2.3
g
Amino Acid Score (%)
39.33
%
45.08
%
Micronutrients (%)
11.18
%
11.41
%
Vitamins (%)
11.45
%
12.15
%
Minerals (%)
11.46
%
10.51
%