Advanced Food Comparison

Reset
Nutrient Bread, oat bran Bread, oatmeal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
269
kcal
Carbohydrate (g)
39.8
g
48.5
g
Fat (g)
4.4
g
4.4
g
Protein (g)
10.4
g
8.4
g
Fiber (g)
4.5
g
4
g
Amino Acid Score (%)
39.33
%
44.27
%
Micronutrients (%)
11.18
%
10.11
%
Vitamins (%)
11.45
%
8.47
%
Minerals (%)
11.46
%
11.97
%