Advanced Food Comparison

Reset
Nutrient Bread, oat bran Bread, rice bran
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
236
kcal
243
kcal
Carbohydrate (g)
39.8
g
43.5
g
Fat (g)
4.4
g
4.6
g
Protein (g)
10.4
g
8.9
g
Fiber (g)
4.5
g
4.9
g
Amino Acid Score (%)
39.33
%
40.08
%
Micronutrients (%)
11.18
%
14.47
%
Vitamins (%)
11.45
%
14.44
%
Minerals (%)
11.46
%
15.22
%