Advanced Food Comparison

Reset
Nutrient Bread, oat bran, toasted Bread, raisin, enriched, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
297
kcal
Carbohydrate (g)
43.7
g
56.9
g
Fat (g)
4.8
g
4.8
g
Protein (g)
11.4
g
8.6
g
Fiber (g)
4.9
g
4.7
g
Amino Acid Score (%)
39.38
%
34.75
%
Micronutrients (%)
10.67
%
9.8
%
Vitamins (%)
9.87
%
9.71
%
Minerals (%)
11.88
%
10.33
%