Advanced Food Comparison

Reset
Nutrient Bread, oat bran, toasted Rolls, hamburger or hotdog, mixed-grain
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
263
kcal
Carbohydrate (g)
43.7
g
44.6
g
Fat (g)
4.8
g
6
g
Protein (g)
11.4
g
9.6
g
Fiber (g)
4.9
g
3.8
g
Amino Acid Score (%)
39.38
%
36.44
%
Micronutrients (%)
10.67
%
12.58
%
Vitamins (%)
9.87
%
11.68
%
Minerals (%)
11.88
%
13.89
%