Advanced Food Comparison

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Nutrient Bread, oat bran, toasted Rolls, hard (includes kaiser)
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
293
kcal
Carbohydrate (g)
43.7
g
52.7
g
Fat (g)
4.8
g
4.3
g
Protein (g)
11.4
g
9.9
g
Fiber (g)
4.9
g
2.3
g
Amino Acid Score (%)
39.38
%
33.66
%
Micronutrients (%)
10.67
%
11.37
%
Vitamins (%)
9.87
%
11.04
%
Minerals (%)
11.88
%
12.24
%