Advanced Food Comparison

Reset
Nutrient Bread, oatmeal, toasted Bread, cracked-wheat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
260
kcal
Carbohydrate (g)
52.7
g
49.5
g
Fat (g)
4.8
g
3.9
g
Protein (g)
9.2
g
8.7
g
Fiber (g)
4.3
g
5.5
g
Amino Acid Score (%)
44.01
%
38.62
%
Micronutrients (%)
10.29
%
11.43
%
Vitamins (%)
7.72
%
9.17
%
Minerals (%)
13.02
%
14.15
%