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Nutrient Bread, oatmeal, toasted Bread, egg, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
315
kcal
Carbohydrate (g)
52.7
g
52.6
g
Fat (g)
4.8
g
6.6
g
Protein (g)
9.2
g
10.5
g
Fiber (g)
4.3
g
2.5
g
Amino Acid Score (%)
44.01
%
44.86
%
Micronutrients (%)
10.29
%
11.8
%
Vitamins (%)
7.72
%
11.74
%
Minerals (%)
13.02
%
11.52
%