Advanced Food Comparison

Reset
Nutrient Bread, oatmeal, toasted Bread, oatmeal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
269
kcal
Carbohydrate (g)
52.7
g
48.5
g
Fat (g)
4.8
g
4.4
g
Protein (g)
9.2
g
8.4
g
Fiber (g)
4.3
g
4
g
Amino Acid Score (%)
44.01
%
44.27
%
Micronutrients (%)
10.29
%
10.11
%
Vitamins (%)
7.72
%
8.47
%
Minerals (%)
13.02
%
11.97
%