Advanced Food Comparison

Reset
Nutrient Bread, oatmeal, toasted Bread, whole-wheat, commercially prepared, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
306
kcal
Carbohydrate (g)
52.7
g
51.16
g
Fat (g)
4.8
g
4.07
g
Protein (g)
9.2
g
16.27
g
Fiber (g)
4.3
g
7.5
g
Amino Acid Score (%)
44.01
%
15.49
%
Micronutrients (%)
10.29
%
18.75
%
Vitamins (%)
7.72
%
10.93
%
Minerals (%)
13.02
%
26.36
%