Advanced Food Comparison

Reset
Nutrient Bread, oatmeal, toasted Bread, whole-wheat, prepared from recipe, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
292
kcal
305
kcal
Carbohydrate (g)
52.7
g
56.4
g
Fat (g)
4.8
g
5.9
g
Protein (g)
9.2
g
9.2
g
Fiber (g)
4.3
g
6.7
g
Amino Acid Score (%)
44.01
%
40.12
%
Micronutrients (%)
10.29
%
14.5
%
Vitamins (%)
7.72
%
9.15
%
Minerals (%)
13.02
%
19.75
%