Advanced Food Comparison

Reset
Nutrient Bread, raisin, enriched, toasted Bread, wheat, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
297
kcal
313
kcal
Carbohydrate (g)
56.9
g
55.77
g
Fat (g)
4.8
g
4.27
g
Protein (g)
8.6
g
12.96
g
Fiber (g)
4.7
g
4.7
g
Amino Acid Score (%)
34.75
%
22.85
%
Micronutrients (%)
9.8
%
14.14
%
Vitamins (%)
9.71
%
11.9
%
Minerals (%)
10.33
%
16.76
%