Advanced Food Comparison

Reset
Nutrient Bread, reduced-calorie, oat bran Bread, pumpernickel
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
250
kcal
Carbohydrate (g)
41.3
g
47.5
g
Fat (g)
3.2
g
3.1
g
Protein (g)
8
g
8.7
g
Fiber (g)
12
g
6.5
g
Amino Acid Score (%)
50.1
%
39.26
%
Micronutrients (%)
10.84
%
12.08
%
Vitamins (%)
8.95
%
9.42
%
Minerals (%)
13.03
%
15.02
%