Advanced Food Comparison

Reset
Nutrient Bread, reduced-calorie, oat bran Bread, reduced-calorie, white
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
207
kcal
Carbohydrate (g)
41.3
g
44.3
g
Fat (g)
3.2
g
2.5
g
Protein (g)
8
g
8.7
g
Fiber (g)
12
g
9.7
g
Amino Acid Score (%)
50.1
%
56.67
%
Micronutrients (%)
10.84
%
10.68
%
Vitamins (%)
8.95
%
10.72
%
Minerals (%)
13.03
%
11.19
%