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Nutrient Bread, reduced-calorie, oat bran, toasted Bread, rye, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
284
kcal
Carbohydrate (g)
49.2
g
53.1
g
Fat (g)
3.8
g
3.6
g
Protein (g)
9.5
g
9.4
g
Fiber (g)
14.3
g
6.4
g
Amino Acid Score (%)
50.16
%
37.51
%
Micronutrients (%)
10.57
%
11.99
%
Vitamins (%)
8.55
%
10.18
%
Minerals (%)
12.83
%
14.17
%