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Nutrient Bread, rye, toasted Bagels, oat bran
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
255
kcal
Carbohydrate (g)
53.1
g
53.3
g
Fat (g)
3.6
g
1.2
g
Protein (g)
9.4
g
10.7
g
Fiber (g)
6.4
g
3.6
g
Amino Acid Score (%)
37.51
%
37.07
%
Micronutrients (%)
11.99
%
10.68
%
Vitamins (%)
10.18
%
9.22
%
Minerals (%)
14.17
%
12.47
%