Advanced Food Comparison

Reset
Nutrient Bread, rye, toasted Bread, reduced-calorie, oat bran, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
239
kcal
Carbohydrate (g)
53.1
g
49.2
g
Fat (g)
3.6
g
3.8
g
Protein (g)
9.4
g
9.5
g
Fiber (g)
6.4
g
14.3
g
Amino Acid Score (%)
37.51
%
50.16
%
Micronutrients (%)
11.99
%
10.57
%
Vitamins (%)
10.18
%
8.55
%
Minerals (%)
14.17
%
12.83
%