Advanced Food Comparison

Reset
Nutrient Bread, wheat, toasted Bread, wheat, sprouted, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
313
kcal
205
kcal
Carbohydrate (g)
55.77
g
36.82
g
Fat (g)
4.27
g
0
g
Protein (g)
12.96
g
14.3
g
Fiber (g)
4.7
g
5.7
g
Amino Acid Score (%)
22.85
%
-
%
Micronutrients (%)
14.14
%
7.78
%
Vitamins (%)
11.9
%
4.24
%
Minerals (%)
16.76
%
11.16
%