Advanced Food Comparison

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Nutrient Bread, wheat, toasted Bread, oatmeal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
313
kcal
269
kcal
Carbohydrate (g)
55.77
g
48.5
g
Fat (g)
4.27
g
4.4
g
Protein (g)
12.96
g
8.4
g
Fiber (g)
4.7
g
4
g
Amino Acid Score (%)
22.85
%
44.27
%
Micronutrients (%)
14.14
%
10.11
%
Vitamins (%)
11.9
%
8.47
%
Minerals (%)
16.76
%
11.97
%