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Nutrient Bread, wheat, toasted Bread, whole-wheat, prepared from recipe
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
313
kcal
278
kcal
Carbohydrate (g)
55.77
g
51.4
g
Fat (g)
4.27
g
5.4
g
Protein (g)
12.96
g
8.4
g
Fiber (g)
4.7
g
6
g
Amino Acid Score (%)
22.85
%
40.0
%
Micronutrients (%)
14.14
%
13.64
%
Vitamins (%)
11.9
%
9.32
%
Minerals (%)
16.76
%
17.96
%