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Nutrient Bread, whole-wheat, commercially prepared, toasted Bread, oatmeal, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
292
kcal
Carbohydrate (g)
51.16
g
52.7
g
Fat (g)
4.07
g
4.8
g
Protein (g)
16.27
g
9.2
g
Fiber (g)
7.5
g
4.3
g
Amino Acid Score (%)
15.49
%
44.01
%
Micronutrients (%)
18.75
%
10.29
%
Vitamins (%)
10.93
%
7.72
%
Minerals (%)
26.36
%
13.02
%