Advanced Food Comparison

Reset
Nutrient Bread, whole-wheat, commercially prepared, toasted Bread, raisin, enriched, toasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
297
kcal
Carbohydrate (g)
51.16
g
56.9
g
Fat (g)
4.07
g
4.8
g
Protein (g)
16.27
g
8.6
g
Fiber (g)
7.5
g
4.7
g
Amino Acid Score (%)
15.49
%
34.75
%
Micronutrients (%)
18.75
%
9.8
%
Vitamins (%)
10.93
%
9.71
%
Minerals (%)
26.36
%
10.33
%