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Nutrient Bread, whole-wheat, commercially prepared, toasted Bread, rye, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
306
kcal
284
kcal
Carbohydrate (g)
51.16
g
53.1
g
Fat (g)
4.07
g
3.6
g
Protein (g)
16.27
g
9.4
g
Fiber (g)
7.5
g
6.4
g
Amino Acid Score (%)
15.49
%
37.51
%
Micronutrients (%)
18.75
%
11.99
%
Vitamins (%)
10.93
%
10.18
%
Minerals (%)
26.36
%
14.17
%